Gravy

 

 

 

 

 

 

Spinach Stuffed Flank Steak with Roasted Red Pepper and How to Make Easy Gravy

This is such a beautiful and delicious dish.

I bring it out for all the men in my life. Husband, son, son in loves and grandsons! They are a beef loving crowd.

But this recipe is so special and beautiful it is the perfect thing to make for a romantic meal or dinner guests.

Best part? 

You can make it a day ahead of time and wrap tightly and refrigerate.  Take it out an hour before you are to cook it

proceed with directions below.

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Look at all those delicious colors!

 

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Cut your steak almost open to look like a book.

 

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Red roasted peppers and spinach! YUM!

 

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And of course some creamy horseradish!

 

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Cathy and me teaching one of Start Simply Cooking Classes~ Find out more about our classes HERE We have room for a couple more this Wednesday night! Feb 26th 6pm at Cathy’s home.

 

 

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Now we roll it back up and tie with string or ask your butcher for elastic bands to hold your meat together. I do it all the time…and they give it to you FREE~

 

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AND to make the best gravy ever?

 

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Spinach Stuffed Flank Steak with Roasted Red Pepper

 

One package of frozen spinach chopped and drained

 

1 jar 7oz roasted red pepper chopped

 

1 egg

 

1/4 cup seasoned bread crumbs

 

1/2 cup fresh parmesan cheese

 

3 cloves of garlic

 

3 large tablespoons of horseradish( I used wasabi horseradish from Target. It was amazingly good!)

 

½ tea of sea salt

 

½ tea fresh ground pepper

 

2 lbs of flank steak

 

2 cans beef broth

 

8 oz chopped mushrooms (for gravy)

 

Combine first 8 ingredients in a food processor or just mix in bowl.

 

Cut steak in half like a book…add salt and pepper to the steak…place in zip lock bag and pound to tenderize.

 

Open up…(like reading a book) and spread the horseradish sauce on each interior side. Add mixture. Roll up and secure with tooth picks.

 

Bake 90 minutes in a covered roaster at 350 degrees. Add about one cup beef broth.

 

Reduce heat and add one more can of beef broth and cook for another 90 minutes at 300.

 

Let meat rest for 15 minutes covered tightly in foil. Make gravy from broth. I added fresh sautéed mushrooms to the gravy.

 

Slice and serve with the gravy poured over the meat.

 

Warm as needed.

 

How to Make EASY Gravy

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  • I add fresh sauteed mushrooms to mine!

 

  • 1 Remove the roast from the pan. Place pan on stove on medium high heat. Pour off all but 2 Tbsp of the drippings in the pan.

2 Dissolve 2 Tbsp of corn starch in the minimum amount of water needed to make a thin paste – about 1/4 cup. Pour into pan with drippings and use a wire whisk or spatula (as pictured) to blend into the drippings

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3 Stir with a wire whisk until the gravy begins to thicken. As it thickens, slowly add water, stock,  or low fat milk or some combination to the pan. Alternate stirring and adding liquid, maintaining the consistency you want, for several minutes (about 5). You will probably add about 2 cups of liquid all together. Taking into consideration the evaporation that is occurring while you are cooking, you will end up with about 2 cups of gravy. Season with salt and pepper. Lots of  pepper if you ask me!

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HEALTHY YOU HEALTHY ME!

Most of you know I am working hard to bring great health and nutrition  into my daily life AND INTO YOUR TOO!  One of the ways I have done this is with this super nutrient Fucoidan which is found in brown seed weed (I know not so much…but  it doesn’t taste like it!) It is fruity and delicious. I drink two shots in the morning and two at night. The results have been amazing. I have more energy than I have had in YEARS and sleeping so much better. It is actually an anti inflammatory.  People are experiencing all kinds of relief from this super nutrient.  Take a look at what what Limu Moui is!!

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Limu Moui contains over 77 ‘known’ nutrients such as:

  • Fucoidan
  • Glyconutrients (galactose, mannose, xylose)
  • Seventeen amino acids (including glycoproteins)
  • A wide range of essential and nonessential fatty acids
  • A broad spectrum of essential minerals and vitamins
  • A variety of polyphenols (powerful antioxidant plant compounds that protect the body from dangerous free radicals)

Glyconutrients are vital for optimal immune function. Studies have found that people with unbalanced levels of the eight essential glyconutrients are more likely to have diseases such as anemia, rheumatoid arthritis, respiratory infections and even cancer.

Limu TestimonialsPolyphenols found in limu moui act as superb cell protectors that help prevent:

  • Malignant growths
  • Degenerative diseases
  • Toxic accumulation in tissues
  • Tissue damage
  • Skin deterioration

Fucans & Fucoidan: Complex polysaccharides with cancer-protective and immune-stimulant properties, which also raise HGF (hepatic growth factor) for better overall health.

Organic Iodine: supports normal metabolism and optimal thyroid function

Alginate: natural detoxifier

Laminarin: anti-clotting and anticancer compound (Research studies have confirmed the ability of Fucoidan to discourage blood clot formation. Nov 2000 issue of European Journal of Vascular and Endovascular Surgery state “Fucoidan is a more potent antiproliferative polysulphated polysaccharide than Heparin.”

Colloidal Minerals:

  • Retain their integrity even when in a liquid suspension
  • Micro-minerals: their tiny size makes them easier for our bodies to absorb through the cell wall
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  • Help transport and utilize other nutrients such as vitamins
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The combination of these nutrients has been shown to increase blood flow, decrease inflammation, and build the immune system.

This would all lead to show that it has a direct effect on regulating the bodies cortisol levels.

This has made the nutrients in Limu and specifically Fucoidan to have proven health results in a wide variety of diseases and sickness.

100 Different Diseases affected by Limu

Saccharides-Glyconutrients (Essential Sugars)

Alginic Acid
Fucoidan
Galactose
L-Fuctose
Mannose
Sulfate
Uronic Acid

Amino Acids

Alanine
Arginine
Asparagine
Aspartic Acid
Cysteine
Glutamic Acid
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methoinine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Vitamins

A
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic Acid)
B6
B12*
Beta carotene
C
D
E

Sterols
24-Methoylene-Cholesterol
Fuco-sterol

Minerals

Boron
Calcium
Chlorides
Chromium
Copper
Iodine
Iron
Magnesium
Phosphorus
Potassium
Selenium
Sodium
Zinc.

One of the most exciting of these is Fucoidan which as over 1100 independent studies on Pubmed.gov alone.

The great thing about Limu is that they keep the seaweed intact through their patented chemical free extraction method.  This allows the nutrients to be in their correct proportions and your body to absorb them properly.

So what are you waiting for? You must try this for yourself and see… or as we say…experience the difference!  Learn more how you can get yours free! FREE AMAZING LIMUproducts

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