Roasted Brussel Sprouts, Baby Squash Bacon & Apples

by Tammy

in Cooking Classes, Limu, My favorite things, Sides

So Stinking Good.


I could go on and on about this side dish but I am guessing the words roasted and bacon got ya! Not only is it a beautiful presentation it is healthy and delicious.

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We made this for our Start Simply cooking class this past week and it was a huge hit.

I added the baby squash because I thought it was so darn cute. I also used turkey bacon because I am working on getting more healthy in 2014. 

How about you?


I also invited my good friend Tom Davis to come and talk to us about the heath wonders of Limu.  LIMU is powered by the super nutrient Fucoidan, which
has been a source of health and well being for thousands of years.  Fucoidan actually plays a major role in the apoptosis of certain cancer cells (Leukemia, colon cancer, and breast cancer to name a few). People with auto autoimmune, allergies, thyroid issues are finding great relief!

And get this…it is 100 percent natural, gluten free, no added sugar or artificial colors, no artificial sweeteners no flavor additives….ZERO… and only 7 calories per 2 oz.  I take on 2 oz in the morning and 2 oz at night.

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So what is Limu moui? Brown seaweed full of  Fucoidan. I promise it does not taste like seaweed! Not so much.

I have to say I have never used a product like this before! I have more energy then I have had in years and no afternoon crash! I have struggled with sleeping issues like forever and now I am sleeping though the night.  Not only that but my hot flashes (dare I say) have nearly stopped. (I was having about 10 a day!) I truly can’t believe a little 4 oz drink can bring such health and healing. But my story is nothing compared to the ones you will read here.

Fucoidan is a proven super nutrient enriched in anti-inflammatory and anti-viral nutrients. Over 1,000 independent studies citing Fucoidan have been published by the likes of The Journal of Molecular Immunology and The British Journal of Pharmacology,and even more are listed by our Nation’s standard – The National Institute of Health on Type in FUCOIDAN and the BRAIN and read it for yourself. Simply AMAZING. 

Ck out these Benefits

• Strengthened immune system
• Improved joint mobility
• More restful sleep
• Increased energy
• Softer, smoother skin
• Greater sense of health and wellness
• Allergy relief


Limu also have an energy drink Blue Frog which is totally natural and GOOD for you.  This frog is my afternoon friend!

There is also Limu Lean which is a protein shake with 2 ozs of Limu in it. Tom was telling us he lost 15 pounds in three weeks. My husband is now trying to lose those extra 10 pounds the Holidays bring and he is well on his way!

He loves the Limu Chocolate mixed with almond milk. It is seriously delicious. I stick with the Original cause I need the hard stuff!




So all that is to say we went heavy on the veggies at our Start Simply Cooking Class!

But we always have fun! And of course that is why we want to eat and cook healthy. So we can laugh and remember that life can be so good.

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Roasted Brussel Sprouts, Baby Squash, Bacon & Apples


* 4 slices turkey bacon, cut into 1/2-inch pieces  (I made three extra to garnish with)

*4 pints Brussels sprouts, ends trimmed and halved (I also added baby squash)

*Coarse salt and ground pepper

*1 large apple, cored and cut into 1/4-inch slices, each slice halved crosswise

*3 teaspoons balsamic vinegar (if you can find FIG use it! DIVINE!)

Preheat oven to 425 degrees. Arrange bacon in a single layer on a large rimmed baking sheet. Bake until browned, 10 minutes. Add brussel sprouts in a single layer; sprinkle with salt and pepper. Roast until they begin to brown, about 15 minutes. (I added my baby squash in with the brussel sprouts.)

Remove from oven, and toss in apple. Return to oven; roast until Brussels sprouts are browned and tender and apple has softened, 10 to 15 minutes.

Toss vegetables with vinegar, and serve immediately.



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For more information and ordering Limu and its amazing heath benefits visit me here:

Or shoot me an email at

Let’s get healthy together friend!

 Thank you to Rachel Bolenbaugh Aetherial Photography for all the great pics! Your such a doll.



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{ 2 comments… read them below or add one }

peggy wright January 28, 2014 at 1:51 pm

Having a hard time getting to your site about Limu. comes up as the picture. Please help! This stuff sound amazing. I’d like to know more.


Tammy January 28, 2014 at 5:48 pm

So sorry Peggy!! Here is the best site: Please let me know if you can get on okay! Thanks for the note! You will love this product~


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