Restoration

The Truth of Restoration

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We all want our hearts to be healed.

But once you’ve been traumatized you just can’t bear the thought that it could happen again. Everything in you tells you to hunker down, to cut your losses, to settle for a little bit of happiness. That’s when you need to act counter-intuitively, pick up your life again and move on down the road.

You need to choose the work of restoration.

There are times when I’d rather do almost anything other than the hard work of restoration and recovery. And what is that work? It’s the equivalent of ordering timber and bricks and starting to build the walls of hope again in our lives.

It means being willing to release the life we planned to embrace the life that is waiting for us.

Here are just a few things it has entailed in my life:

  • The work of hope—which means being willing to say you need restoration and actually asking for the help you need.
  • The work of waiting on the Lord—quieting down my life so I can hear…trusting his timing…staying in curiosity and out of judgment as to what God is doing.
  • The work of honesty and transparency. In the aftermath of trauma, that could mean shouting at God and telling him how you feel. It can mean refusing to put on a happy face and insisting that everything is all right. There are certainly times when you need to control your feelings for the sake of others. But your restoration absolutely depends on finding a place to confess your honest thoughts and feelings—at very least, in prayer, in a journal, or with a few friends who are close to you.
  • The work of “controlling the wild horses.” I love the way my friend Emily describes this. She’s referring to that tendency we all have, but trauma victims have more than most, to let our “vain imaginations” run away with us. If we give in just a little to fear, panic and worry, those emotions can quickly take control of our lives. So while we need to be honest with our feelings, we also need to be alert to the ways our thoughts can run away with us and learn to short-circuit the runaway thoughts. In the process, as the apostle Paul describes, we move toward being ‘transformed by the renewing of our minds.’
  • The work of obedience instead of instinct. Our instincts can serve us well in the early moments of trauma. A “fight or flight” response could actually save our lives in an accident. But as we move from survival toward restoration, our instincts can being to get in the way of what God wants to do with our lives. Your instinct may be to pull away and withdraw when you need to press in to relationships…or to hang on too tightly when you need to let people make their own mistakes. I tend to rush in to ‘fix’ things instead of waiting on God’s timing. But I’m learning obedience sometimes has to trump instinct in this too. We have to act on the light we’re given, do what we know to do. And all this takes both courage and discipline.
  • The work of forgiveness. Bill Ritter sums this up beautifully: “Sooner or later, you will have to forgive what you can’t understand. For you may never figure it out. Or even if you do, the conclusions you reach in your head may not necessarily heal what you feel in your heart. The only way out of your pain may be to start splashing forgiveness in every direction…forgiving the one who [caused the trauma]…forgiving yourself for anything you did or didn’t do, just before it happened…forgiving God for allowing it, or not stopping it…and even forgiving circumstances for being so damn hard and weighted against you.” [1]
  • The work of gratitude. This is simply looking for signs of God’s presence in our lives and resolving, by choosing to “give thanks in all things.”
  • The work of modeling faith and integrity. This does not mean faking a faith, covering up our doubts, or sacrificing our integrity to our witness. In fact, it means the exact opposite. As God walks us toward restoration, it’s good to realize that others—our children especially—are watching the way we walk, and how we live into our own restoration can have a powerful impact on their relationship to God. The more honestly and trustingly we can walk, the more integrity we manage, the more we confess our mistakes but accept forgiveness…the more others will be blessed and helped.

I cannot tell you how the work of restoration will look in your life. Or how God will grow you though your times of sorrow or loss. But I know He will…He will grow you into healing…He will grow you into wholeness…and He will use your hard work of recovery to bring forth his (amazing mighI say) grace.


Adapted from The God Who Sees You by Tammy Maltby (with Anne Christian Buchanan). Copyright 2012 David C. Cook. Used with permission. Permission required to reproduce. All rights reserved.


[1] Bill Ritter, Take the Dimness of My Soul Away: Healing After a Loved One’s Suicide (Harrisburg, PA: Morehouse, 2004), 49.

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Do not pity the dead, pity the living and above all those who live without love"

- Albus Dumbledore
Hope

What does it take to move forward after a time of trauma and crisis? In my experience, it takes both grace and discipline. Restoration is truly a gift of God, but it also requires effort and intention on our part. They are deliberate choices that really make a difference. The following “disciplines” have helped me tremendously as I tried to recover from devastating difficulties in my life:

  • Discipline #1: Hope. The discipline of hope involves saying yes to your restoration and actually asking for what you need. It also involves choosing hope as an attitude when it’s far removed from what you’re actually feeling.
  • Discipline #2: Trust. It’s always a conscious choice, a true discipline, to remember what you know of God’s character and to hold on to the reality that God sees you. During hard times, it’s even more of a challenge, but it’s the key to experiencing God’s comfort. The Psalms often speak of God as a refuge, a hiding place. But you can’t experience this great gift unless you choose to trust Him.
  • Discipline #3: Waiting and watching. This involves listening in stillness, waiting on the Lord, trusting His timing, actively looking for the signs of His presence and His activity. . . . For me, this kind of watchful silence is sometimes the most strenuous discipline of all.
  • Discipline #4: Honesty and transparency. In the aftermath of trauma, that could mean shouting at God and telling Him how you feel. It can mean refusing to put on a happy face or . . . insist that everything is all right when it isn’t. There are certainly times when you need to control your feelings for the sake of others. But your restoration absolutely depends on finding a place to confess your honest thoughts and feelings—at very least, in prayer, in a journal, or with a few friends who are close to you.
  • Discipline #5: “Controlling the wild horses.” I love the way my friend Emily Davis, who has endured more trauma than most people I know, describes this. She’s referring to that tendency we all have, but trauma victims have more than most, to let our “vain imaginations” run away with us (see Romans 1:21–22 KJV). If we give in just a little to fear and panic and worry, those emotions can quickly take control of our lives. So while we need to be honest with our feelings, we also need to be alert to the ways our thoughts can run away with us and learn to rein in the runaway thoughts.
  • Discipline #6: Obedience instead of instinct. Our instincts can serve us well in the early moments of trauma. A “fight or flight” response could actually save our lives in an accident. But as we move from survival toward restoration, our instincts can begin to get in the way of what God wants to do with our lives. Your instinct may be to pull away and withdraw when you need to press in to relationships. . . . Because I am an active, “can do” type of person, I tend to rush in instead of waiting on God’s timing. But I’m learning (slowly!) that obedience sometimes has to trump instinct in this, too. We have to act on the light we’re given, do what we know to do. And all this takes both courage and discipline.
  • Discipline #7: Forgiveness. This is perhaps the most difficult of the disciplines … and the most healing. It’s not something you can accomplish all at once or something you can do without God’s help. But the more you move toward forgiveness, the more you free yourself to move forward in your life.
  • Discipline #8: Gratitude. This means simply looking for signs of God’s presence in our lives and resolving, by an act of will, to give thanks in all things (see 1 Thess. 5:18). Doing this even when it feels forced or artificial has a way of opening our eyes and shifting our perspective to see what God is doing.
  • Discipline #9: Modeling faith and integrity. This absolutely does not mean faking a faith, covering up doubts, or sacrificing our integrity to our witness. But it’s good to realize that the way we live our own restoration can have a powerful impact on other people’s relationships with God. The more honestly and trustingly we can walk, the more integrity we manage, the more we confess our mistakes but accept forgiveness … the more others will be blessed and helped, and the more full our own restoration will be.

 

Adapted from The God Who Sees You by Tammy Maltby (with Anne Christian Buchanan). Copyright 2012 David C. Cook. Used with permission. Permission required to reproduce. All rights reserved.

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The Truth of Restoration

http://locowomen.com/wp-content/uploads/2009/07/green-woman-freedom1.jpg

We all want our hearts to be healed.

But once you’ve been traumatized  you just can’t bear the thought that it could happen again. Everything in you tells you to hunker down, to cut your losses, to settle for a little bit of happiness. That’s when you need to act counter-intuitively, pick up your life again and move on down the road.

You need to choose the work of restoration.

There are times when I’d rather do almost anything other than the hard work of restoration and recovery. And what is that work? It’s the equivalent of ordering timber and bricks and starting to build the walls of hope again in our lives.

It means being willing to release the life we planned to embrace the life that is waiting for us.

Here are just a few things it has entailed in my life:

  • The work of hope—which means being willing to say you need restoration and actually asking for the help you need.
  • The work of waiting on the Lord—quieting down my life so I can hear…trusting his timing…staying in curiosity and out of judgment as to what God is doing.
  • The work of honesty and transparency. In the aftermath of trauma, that could mean shouting at God and telling him how you feel. It can mean refusing to put on a happy face and insisting that everything is all right. There are certainly times when you need to control your feelings for the sake of others. But your restoration absolutely depends on finding a place to confess your honest thoughts and feelings—at very least, in prayer, in a journal, or with a few friends who are close to you.
  • The work of “controlling the wild horses.” I love the way my friend Emily describes this.  She’s referring to that tendency we all have, but trauma victims have more than most, to let our “vain imaginations” run away with us. If we give in just a little to fear, panic and worry, those emotions can quickly take control of our lives. So while we need to be honest with our feelings, we also need to be alert to the ways our thoughts can run away with us and learn to short-circuit the runaway thoughts. In the process, as the apostle Paul describes, we move toward being ‘transformed by the renewing of our minds.'
  • The work of obedience instead of instinct. Our instincts can serve us well in the early moments of trauma. A “fight or flight” response could actually save our lives in an accident. But as we move from survival toward restoration, our instincts can being to get in the way of what God wants to do with our lives. Your instinct may be to pull away and withdraw when you need to press in to relationships…or to hang on too tightly when you need to let people make their own mistakes.  I tend to rush in to 'fix' things instead of waiting on God’s timing. But I’m learning obedience sometimes has to trump instinct in this too. We have to act on the light we’re given, do what we know to do. And all this takes both courage and discipline.
  • The work of forgiveness. Bill Ritter sums this up beautifully: “Sooner or later, you will have to forgive what you can’t understand. For you may never figure it out. Or even if you do, the conclusions you reach in your head may not necessarily heal what you feel in your heart. The only way out of your pain may be to start splashing forgiveness in every direction…forgiving the one who [caused the trauma]…forgiving yourself for anything you did or didn’t do, just before it happened…forgiving God for allowing it, or not stopping it…and even forgiving circumstances for being so damn hard and weighted against you.” [1]
  • The work of gratitude. This is simply looking for signs of God’s presence in our lives and resolving, by choosing to “give thanks in all things.”
  • The work of modeling faith and integrity. This does not mean faking a faith, covering up our doubts, or sacrificing our integrity to our witness. In fact, it means the exact opposite. As God walks us toward restoration, it’s good to realize that others—our children especially—are watching the way we walk, and how we live into our own restoration can have a powerful impact on their relationship to God. The more honestly and trustingly we can walk, the more integrity we manage, the more we confess our mistakes but accept forgiveness…the more others will be blessed and helped.

I cannot tell you how the work of restoration will look in your life. Or how God will grow you though your times of sorrow or loss. But I know He will…He will grow you into healing…He will grow you into wholeness…and He will use your hard work of recovery to bring forth his (amazing might I say) grace.

 

 


[1] Bill Ritter, Take the Dimness of My Soul Away: Healing After a Loved One’s Suicide (Harrisburg, PA: Morehouse, 2004), 49.

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